Treat Inflammation Naturally Acupuncture Does Wonders: While many may not think of acupuncture when it comes to inflammation, rather than simply popping an anti-inflammatory pill, it has been proven to express superior results. Unlike the countless side-effects that over the counter medicines have, acupuncture is a holistic remedy that has the potential to provide long-lasting relief. The ultimate goal of acupuncture is to maintain the body’s balance and qi, which is done so by ensuring proper blood flow. By releasing endorphins and allowing blood to flow more freely, both inflammation and pain are treated simultaneously. Top 10 Dietary and Herbal Remedies: Some simple lifestyle and dietary switches might consist of changing to a Mediterranean-style diet. This type of regimen is rich in monounsaturated fatty acids such as olive oil, fruits, vegetables, nuts, beans, fish and whole grains, with limited alcohol consumption. There are two main fatty acids that are correlated to inflammation: omega-6, which increases inflammatory markers, and omega-3, which decreases symptoms of inflammation. Some Herbs to Consider: Turmeric – inhibits pro-inflammatory lipooxygenase and cyclooxygenase pathways, which helps to decrease inflammation & swelling. Ginger – provides pain and inflammatory relief, in addition to helping cold, flu, headaches and menstrual cramps. Licorice – effectively combats high-flavonoid inflammation by activating the NF-kappa B and STAT-3 pathways. It also serves as an anti-depressant, anti-fungal, and anti-ulcer. Basil – stops certain bacteria which can cause inflammation and inhibits the enzyme which is blocked by other anti-inflammatory medications (Tylenol or Ibuprofen). Frankincense/Boswellia – destroys a cytokine which triggers chronic inflammation. Rosemary – a powerful tonic and diaphoretic, rosemary protects cellular membranes from inflammatory actions. Garlic – although it can treat sinus infection, common cold, and hypertension, garlic can FIGHT inflammation by changing the cytokines which trigger inflammation. Cayenne – most known to treat arthritis, cayenne inhibits Substance P, a neuropeptide involved in inflammation. Cinnamon – studies show it is effective in fighting bacteria while diminishing inflammation. Aloe Vera – has a cooling consequence on digestive organs and can treat inflammatory skin conditions.
Treat Inflammation Naturally
Treat Inflammation Naturally Acupuncture Does Wonders: While many may not think of acupuncture when it comes to inflammation, rather than simply popping an anti-inflammatory pill, it has been proven to express superior results. Unlike the countless side-effects that over the counter medicines have, acupuncture is a holistic remedy that has the potential to provide long-lasting relief. The ultimate goal of acupuncture is to maintain the body’s balance and qi, which is done so by ensuring proper blood flow. By releasing endorphins and allowing blood to flow more freely, both inflammation and pain are treated simultaneously. Top 10 Dietary and Herbal Remedies: Some simple lifestyle and dietary switches might consist of changing to a Mediterranean-style diet. This type of regimen is rich in monounsaturated fatty acids such as olive oil, fruits, vegetables, nuts, beans, fish and whole grains, with limited alcohol consumption. There are two main fatty acids that are correlated to inflammation: omega-6, which increases inflammatory markers, and omega-3, which decreases symptoms of inflammation. Some Herbs to Consider: Turmeric – inhibits pro-inflammatory lipooxygenase and cyclooxygenase pathways, which helps to decrease inflammation & swelling. Ginger – provides pain and inflammatory relief, in addition to helping cold, flu, headaches and menstrual cramps. Licorice – effectively combats high-flavonoid inflammation by activating the NF-kappa B and STAT-3 pathways. It also serves as an anti-depressant, anti-fungal, and anti-ulcer. Basil – stops certain bacteria which can cause inflammation and inhibits the enzyme which is blocked by other anti-inflammatory medications (Tylenol or Ibuprofen). Frankincense/Boswellia – destroys a cytokine which triggers chronic inflammation. Rosemary – a powerful tonic and diaphoretic, rosemary protects cellular membranes from inflammatory actions. Garlic – although it can treat sinus infection, common cold, and hypertension, garlic can FIGHT inflammation by changing the cytokines which trigger inflammation. Cayenne – most known to treat arthritis, cayenne inhibits Substance P, a neuropeptide involved in inflammation. Cinnamon – studies show it is effective in fighting bacteria while diminishing inflammation. Aloe Vera – has a cooling consequence on digestive organs and can treat inflammatory skin conditions.